Every feature

Everything Ritual does.

Ritual brings strength, cardio, recovery, sleep and hydration into one app. Here is every feature in Ritual 4, area by area, with what is free and what comes with Ritual Pro.

Download on theApp Store What's new in Ritual 4

Ritual Lab: 15 calculators, your Health Score check-up and the strength calculators

The Ritual Fitness home: your week ahead, workouts this month, cardio and steps

Train

Training

A logbook that knows what you did last time, and tells you when you beat it.

All 12 features

Unlimited workouts and exercises with Ritual Pro (up to 5 workouts free)
Folders that look and feel like the folders on a Mac
An exercise library of around 260 exercises, plus your own custom exercises
Weight, reps, rest and notes for every set
Live session with a session clock, rest timer and a bar per exercise
Your best set shown for every exercise
Every set marked up, level or down against last time
Automatic personal record detection, by volume or one-rep max
Workout summary: volume, sets, reps, exercises, duration, active and rest time, records and change versus last time
Per-exercise progress charts for weight, volume and one-rep max
Up Next: the right workout or session to do next
Live Activity on the Lock Screen and Dynamic Island

Explore the workout tracker

Plans and calendar

A plan that fits your life, and a calendar that shows whether you kept it.

All 8 features

Personalised plan from your goal, experience, days per week, equipment and limitations
Workouts, cardio sessions with zones and durations, and rest days
Daily targets alongside your plan
Edit the programme or generate a new plan (unlimited with Pro)
Transfer plan workouts into Workout Home (Pro)
Calendar up to a year ahead: bar for workouts, two dots for cardio, bar and dot for both, dash for rest
Done, missed and swapped days marked
Monthly adherence: workouts, cardio and percentage on plan (Pro)

Explore training plans

Personal training

Everything a coach needs to run sessions and follow clients over time.

All 6 features

Trainer mode with up to 25 client profiles (Pro)
A dedicated workout system for each client
Ritual Lab calculators run per client
Progression tracking for every client
Full client history exported as a PDF
Notes, measurements and gallery per profile

Explore personal training

Levels and achievements

Experience from everything you do, and a long road to climb.

All 5 features

XP from training, cardio, recovery, hydration and more
Levels without a cap
35 tiers, from Initiate to Ritual Master at level 150
100 achievements across every part of Ritual
Level-up celebrations and achievement toasts

Explore levels and achievements

Cardio

Outdoor GPS and indoor sessions in one history, all feeding your recovery.

All 11 features

Outdoor GPS: walking, running and cycling
Indoor: treadmill, jump rope and spinning
Recording map that follows like Apple Maps: follow, follow with heading, or free roam
3D or 2D map while you record
Live pace, distance and time
Laps, auto-lap and a target distance
SOS button on the recording screen
Custom cardio presets (2 free, unlimited with Pro)
Summary with route map and speed line (Pro)
Splits by distance or duration (Pro)
Live Activity on the Lock Screen and Dynamic Island

Explore GPS cardio

Route replay and videos

Relive any route in 3D, then turn it into a video worth sharing.

All 6 features

3D or 2D route replay coloured by speed
Kilometre markers, playback speeds and jump to your fastest kilometre
Pace timeline under the replay
Cinematic fly-over and whole-route videos in 4K (9:16)
Quick square clips, always free
Free users replay the first kilometre or mile and get three free 4K videos

Explore route replay

Ritual Circuits

Live races with friends anywhere in the world.

All 5 features

Running or cycling races
First to Distance (0.5 km to a marathon) or Max Distance in Time (5 minutes to 2 hours)
Up to 6 racers, or 12 when the host has Pro
Live positions and the gap to the racer ahead
Results, circuit history and share cards

Explore Ritual Circuits

Apple Watch

Train from your wrist and find it all on your iPhone.

All 4 features

GPS runs, walks and rides from the watch
Live heart rate, pace, distance and laps
VO₂ max tests on the watch
Sessions sync to Ritual on your iPhone with summaries and share cards

Explore Apple Watch

Steps

Daily movement, read from Apple Health and put in context.

All 5 features

Daily steps against your goal
Today versus your seven-day average
Seven-day chart with the goal line
Streak, best day and a steps calendar
Longer history and averages with Pro (14 days free)

Explore steps

Recover

Recovery

A recovery score you can trust, and the tools to raise it.

All 10 features

Recovery score from 0 to 100, with levels from Needs Rest to Peak Recovery
Built from your workouts, cardio, hydration and sleep
Every exercise and cardio session affects recovery in its own way
A plain verdict each morning for today's training
Stretching planned for the muscles you trained
Foam rolling programmes
Breath work patterns guided by an orb, haptics and soft sounds
Meditation from 3 to 90 minutes with soundscapes and optional breath guidance
Recovery history, trends, strain and sleep impact (Pro)
Live Activities for every recovery session

Explore recovery

Sleep

Get to bed on time and let last night shape today.

All 5 features

Target bedtime and wake time
Bedtime reminder 15 minutes before
Morning check-in for hours and quality, from Terrible to Great
Sleep feeds your recovery score
Sleep balance calculator in Ritual Lab

Explore sleep

Hydration

A water goal that adapts, and a drink library that tells the truth.

All 7 features

Adaptive goal: base target plus training, steps and local weather
Drink library with a hydration value for each drink
Drinks like alcohol count against you
Custom drinks
Quick pours of 250, 500 and 750 ml, custom amounts and undo
Day chart against an ideal pace
Water written to Apple Health

Explore hydration

Measure

Health Score

Six pillars of your health in one number, now tracked over time.

All 7 features

Score from 0 to 100 with a level
Six pillars: General, Strength, Cardio, Hydration, Physique and Recovery
Strongest pillar and the one to focus on
Accuracy shown with every result
Radar of your shape across the six pillars
Progress over time, new in Ritual 4
Share card

Explore Health Score

Ritual Lab

Fifteen calculators built on published research, with sources.

All 6 features

Strength and power: One-rep max, Strength standards, Wilks and DOTS, Functional mobility, Recovery check
Cardio and endurance: VO₂ max test (Cooper or Rockport), VO₂ max potential, BOLT score, Heart-rate zones, Heart-rate recovery
Body and longevity: Body metrics (BMI, ideal weight, body fat, FFMI), Biological age, Sleep balance, Hydration, Daily movement
One-rep max, BOLT score and Body metrics always free; three free uses of the rest
Save results and track them over time
How it works and sources for every calculator

Explore Ritual Lab

Design, sharing and privacy

Design and iPhone Duo

A calm, premium design that adapts to how you hold your phone.

All 7 features

Optimised for iPhone Duo: open upright and open sideways
Two aligned panes when the Duo is open sideways
18 themes in dark and light, with special editions (2 free)
Accent strength and overall theme loudness controls
Higher contrast option, which also follows the iPhone's Increase Contrast setting
Follows system light and dark mode, and respects Reduce Motion
Choose which home opens first: Recovery or Fitness

Ritual on iPhone Duo

Privacy and your data

Your training stays on your iPhone.

All 7 features

No account and no sign-up
No ads, and no advertising or analytics tools
Data stored on your device
Optional iCloud backup to your own iCloud, up to 7 backups
Apple Health: reads steps, body measurements and active energy; writes workouts and water
If an update ever has trouble opening your data, Ritual keeps a copy from before the update and offers to restore it
Only share links and live Circuits races send data off your phone, and only when you choose

Read the privacy policy

Keep exploring