Ritual 4 is here.
Ritual's biggest update yet. A new design across the entire app, layouts made for iPhone Duo, a map that follows you, routes you can relive in 3D, and a recovery score that understands every session you do.
Ritual 4 · October 2026
Everything new
Eighteen reasons to update.
- Optimised for iPhone DuoLayouts designed for iPhone Duo open upright and open sideways.
- A new design, everywhereAn upgraded design and experience across the entire app, calmer and clearer on every screen.
- A smarter recording mapFollow yourself, turn the map with you, or roam freely, in 3D or 2D.
- Better route replay and videosImproved 3D replay and fly-over videos, with new export options.
- Apple Watch, connectedA seamless connection between the watch app and your iPhone.
- A rebuilt recovery moduleSmarter logic and better accuracy behind your recovery score.
- Every session counts its own wayEach exercise and cardio session now affects your recovery differently.
- Up NextRitual suggests the right workout or session to do next.
- Clearer progressBetter progress tracking for workouts and cardio.
- A smarter trainer and calendarPlans and the calendar understand your week better.
- More ways to customise plansShape your programme the way you want it.
- A major personal training upgradeA new workout system for clients, new calculators, progression tracking and full client history export.
- Live Activities, everywhereImproved, and added for everything essential, recovery sessions included.
- More analytical hydrationAn adaptive goal, a day chart against an ideal pace, and honest drink values.
- Health Score over timeEvery check-up is kept, so you can track your progress.
- Daily movement calculatorA new Ritual Lab calculator comparing your 24 hours with the activity guidelines.
- A refined theme systemAdjust accent strength and the overall loudness of the theme.
- New levels and tiersA longer, more challenging Ritual Journey, up to Ritual Master.
The highlights
A closer look.
iPhone Duo
Made for every way you hold it.
Open iPhone Duo sideways and Ritual becomes two aligned panes, so your recovery and your day sit side by side. Open it upright and you get a wider, centred column.
Recording map
A map that keeps up.
The recording map now follows you exactly like Apple Maps: follow, follow with heading, or roam freely, in 3D or 2D.
Route replay
Relive it. Share it.
Replay any route in 3D, coloured by speed, then export a cinematic fly-over or whole-route video in 4K, or a quick square clip.
Recovery
Recovery that understands your training.
The recovery module is rebuilt with smarter logic. Every exercise and cardio session now affects your score in its own way, and the morning verdict tells you exactly what today is for.
Questions
Frequently asked
How do I get Ritual 4?
Update Ritual from the App Store, or download it if you are new. Ritual will also let you know when a new version is available.
Will my data carry over?
Yes. Your workouts, sessions and history carry over. Ritual 4 also keeps a copy of your data from before each update and offers to restore it if anything goes wrong opening it.
Do I need an iPhone Duo?
No. Ritual 4 works beautifully on every supported iPhone. On iPhone Duo it also adapts to the open layouts.
Did pricing change?
Ritual Pro is now offered Monthly, Annual with a 7-day free trial for eligible new subscribers, and Lifetime. See pricing.
Keep exploring
Related features
iPhone Duo
Ritual 4 is optimised for iPhone Duo. Open upright or open sideways, every screen has a layout designed for the way you…
ExploreEvery feature
Every Ritual 4 feature: workouts, plans, coaching, GPS cardio, 3D replay, Circuits, Apple Watch, recovery, sleep,…
ExploreRoute Replay & Videos
Relive every run, walk and ride on a 3D map coloured by speed, then export a cinematic 4K fly-over video or a quick…
Explore
Ritual for iPhone and Apple Watch
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