Ritual records your outdoor runs, walks and rides with GPS on an Apple Maps map that follows you exactly the way Maps does. Indoors, treadmill, jump rope and spinning sessions are tracked too. Every session lands in one history, and every session shapes your recovery.
Outdoor GPS sessions for walking, running and cycling.
Follow, follow with heading or roam freely, in 3D or 2D.
Mark laps, let auto-lap do it for you, and set a target distance.
An SOS button sits on the recording screen for peace of mind.
The recording map is built on Apple Maps, and the location button works exactly as it does there. Tap once to follow yourself. Tap again and the map turns with you, so the road ahead is always up. Drag the map and you are free to roam, then tap to snap back.
Switch between a tilted 3D view and a flat 2D view at any time. Live pace, distance and time stay in view while you move. Set a target distance, mark laps or let auto-lap split them for you, and keep the SOS button within reach.
The Cardio page shows this week at a glance, with a Go outside button for GPS sessions and tiles for indoor training. Save your favourite set-ups as presets so the next session starts in one tap.
Indoors, Ritual tracks treadmill, jump rope and spinning sessions, so a rainy day still counts.
When you finish, the summary brings your distance, time, pace and key stats together with your route on the map and a speed line that shows where you pushed and where you eased off.
From there, replay the route in 3D, share a card in your theme, or create a public link anyone can open in a browser without the app.
Split any session by distance or by duration and see how each part compared. A steady run looks steady. A fading finish shows up straight away, and so does a strong negative split.
Every cardio session affects your recovery score in its own way, so tomorrow's verdict reflects today's effort.
ExploreStart a run, walk or ride on Apple Watch with heart rate, and find it waiting on your iPhone.
ExploreTurn a run or ride into a live race with friends anywhere in the world in Ritual Circuits.
Explore| Free | Ritual Pro | |
|---|---|---|
| GPS and indoor recording | Unlimited | Unlimited |
| Recording map, laps, target and SOS | Included | Included |
| Custom cardio presets | 2 | Unlimited |
| Route map and speed line | Included | |
| Distance and duration splits, auto-lap | Included | |
| Route replay | First km or mile | The whole route |
| History | Last 2 weeks | All of it |
Full details on the pricing page.
Yes. Free users can record unlimited outdoor GPS sessions and indoor sessions. Ritual Pro adds the route map and speed line on the summary, distance and duration splits, auto-lap, full route replay and your whole history.
Yes. Outdoor GPS sessions cover walking, running and cycling. Indoors, Ritual tracks treadmill, jump rope and spinning.
Exactly like the location button in Apple Maps. Follow yourself, follow with heading so the map turns with you, or drag to roam freely. You can also switch between 3D and 2D.
Yes. Mark laps by hand or use auto-lap, and set a target distance before you start. Auto-lap and splits are part of Ritual Pro.
Yes. The Ritual watch app records runs, walks and rides with GPS and heart rate, then sends the session to your iPhone. More about Apple Watch.
Yes. Share a summary card in your theme, or create a public link that anyone can open in a browser without the app. You can also export a route video.
Relive every run, walk and ride on a 3D map coloured by speed, then export a cinematic 4K fly-over video or a quick…
ExploreRace friends live from anywhere in the world. Ritual Circuits turns a run or ride into a real-time race with live…
ExploreRecord runs, walks and rides from your wrist with GPS and heart rate, run VO₂ max tests, and find every session waiting…
ExploreFree to download. No account, no ads. Upgrade to Ritual Pro whenever you want everything.
