Coach.
At Full Depth.

Ritual's Trainer system generates personalised training programs from a 17-step athlete onboarding process. The inputs collected include training goal (lean recomp, muscle gain, fat loss, endurance, and more), experience level (beginner, intermediate, advanced), age, average sleep, target body fat and body weight, days per week available, preferred training days, preferred cardio days, injuries, muscle targets, and stretch intensity preference.

Injury awareness is the most practically important input. An athlete with a knee injury cannot follow a standard lower body programme without risk of aggravation. Ritual's plan generator detects knee, hip, ankle, and other lower body conditions and automatically modifies the generated split to protect affected areas - replacing standard lower body exercises with core and glute alternatives that do not load the injured structure.

The generated plan includes a workout split, cardio schedule, recovery activity placement, and sleep scheduling - a complete weekly programme, not just a list of exercises. The Trainer calendar view presents the full week at a glance, with each session type, day, and recovery activity laid out in the context of the whole programme.

Ritual generates PDF exports of athlete data from any profile. The export includes session history, performance metrics, Ritual Labs data, and Health Score progression - formatted as a report suitable for client delivery, external review, or record-keeping. All export functions are available at no additional cost.

The practical use cases are broad: sharing weekly progress reports with clients who don't have the app, providing training records for medical or physio consultations, creating programme review documents at the end of a training block, or maintaining an external record of client history independent of the app.

Plan transfer capability allows coaches to generate a training plan in the Trainer system and push it to an athlete profile, maintaining a single source of programme design while keeping athlete tracking data fully separate. The coach designs; the system distributes; the athlete tracks independently.