Ritual
Strength & Fitness

Train.Record.Dominate.

The complete fitness system. Every lift, every kilometre, every millilitre — tracked with surgical precision. Build the body. Build the discipline.

Get Ritual
Ritual app workout tracking screen showing sets, reps and weightRitual app workout tracking screen
Ritual app home screen with health overview and daily stats Ritual app workout logging screen Ritual app cardio tracking screen with GPS and pace
Ritual app cardio tracking screen with GPS and pace
Home
Your daily hub & health overview
Workout
Log sets, reps & track PRs
Cardio
GPS tracking, pace & splits
Strength and Fitness

Everything you need

Built for those
who train seriously.

Every feature designed with surgical precision. Nothing superfluous. Everything intentional.

Workout Tracking
Log every lift with speed and precision. Track sets, reps, weight, volume — with per-set comparison arrows vs your last session. Personal records detected automatically.
Strength01
Live Cardio Tracking
GPS-based tracking for running, cycling, and more. Real-time pace, distance, and splits.
Cardio02
VO₂ Max + More Calculators
15 advanced calculators for performance and health. BMI, TDEE, heart rate zones, and more.
Performance03
Hydration Intelligence
Track water, coffee, electrolytes, and negative hydration drinks with precise ml logging and daily streaks.
Wellness04
Health Score
A precise 0–100 score calculated from your training, body composition, recovery, and habits.
Body Intelligence05
Progress Analytics
Detailed performance insights and workout summaries. Volume trends, PR history, and session comparisons over time.
Analytics06
Coach Profiles
Manage up to 25 independent athlete profiles. Full session history, health scores, and analytics — completely separate for each person.
Coaching07
25
Athlete Profiles
15
Health Calculators
14
Themes
0
Ads. Ever.
discipline
Discipline.

Make training your RITUAL

Ritual transforms training into a system. Not motivation. Not trends. Precision, consistency, and relentless progress.

Ritual is a free workout tracker and strength training app for iPhone, built for athletes who log every session with intent. Whether you're tracking progressive overload in the gym, monitoring GPS pace on a run, or calculating your VO₂ Max and TDEE — Ritual gives you a complete fitness tracking system in one place. No ads. No subscriptions required. No superfluous features. Just a precision gym log, live cardio tracker, hydration monitor, and 15 performance calculators — all designed for serious training.

ritual
Made for iPhone

Start your
Ritual.

Free to download. Free to Start. No ads.
Built for those who take it seriously.

Download Ritual