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Free to Download Zero Ads iPhone + Apple Watch 100% Offline

One App.
All of Fitness.

Strength, cardio, hydration, recovery, steps, Health Score, and 100 achievements. Free to download. No ads. Upgrade anytime for unlimited depth.

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Achievements
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Athlete Profiles
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Themes
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Workout TrackerGPS CardioHydration TrackingHealth Score100 AchievementsXP and LevelsRecovery SystemBreathworkFoam RollingStretchingSteps AnalysisCoaching Profiles15 CalculatorsPlan GeneratorApple WatchShare CardsZero Ads100% OfflineNo Account Required15 ThemesPublic Share LinksiCloud BackupSmart Recovery EngineNegative HydrationInjury-Aware PlansWorkout TrackerGPS CardioHydration TrackingHealth Score100 AchievementsXP and LevelsRecovery SystemBreathworkFoam RollingStretchingSteps AnalysisCoaching Profiles15 CalculatorsPlan GeneratorApple WatchShare CardsZero Ads100% OfflineNo Account Required15 ThemesPublic Share LinksiCloud BackupSmart Recovery EngineNegative HydrationInjury-Aware Plans
The App

Built for
serious athletes.

Ritual fitness app home dashboard
Home Dashboard01
Ritual workout tracking screen
Workout Tracker02
Ritual GPS cardio screen
GPS Cardio03
Swipe to browse
Everything in One App

Every feature
you actually need.

Workout Tracker
Per-set comparison arrows, automatic PRs, custom workouts, and detailed analytics.
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GPS Cardio
Live GPS with real-time pace and splits. Interactive session playback after every run.
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Smart Hydration
Negative hydration for alcohol, personalised daily targets, and a full drink library.
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Recovery System
Guided breathwork, foam rolling, and stretching. Smart engine adapts to your training load.
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Steps Tracking
Daily, weekly, and monthly step analysis with calorie estimation and weekly insight cards.
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Health Score
A 0–100 composite score from six dimensions — training, cardio, hydration, recovery, and more.
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100 Achievements
XP, levels, tiers, badges, and real-time achievement unlocks across every feature.
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Plan Generator
17-step injury-aware onboarding generates a fully personalised training programme.
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Coaching
25 independent athlete profiles with full analytics and PDF export.
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15 Calculators
VO2 Max, TDEE, 1RM, Wilks, body fat, and more. Progression tracked in Labs profiles.
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Apple Watch
Native Watch app for GPS cardio, VO2 Max, and heart rate. Syncs to iPhone.
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Always Free
Zero ads, no account required. More complete than the paid tier of most competing apps.
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100
Achievements
Across every feature
25
Athlete Profiles
For coaches
15
Calculators
Performance science
0
Ads. Ever.
Free, forever

"Think of it as Apple Notes for the gym — but smarter, deeper, and with everything your training actually needs."

Ritual by Kove
Head to Head

One app that
does it all.

Feature
Ritual
Gym Apps
Cardio Apps
Hydration Apps
Workout Tracking
Best
Yes
No
No
GPS Cardio
Best
No
Yes
No
Hydration Tracking
Best
No
No
Yes
Recovery System
First
No
No
No
Gamification
100 Ach.
No
No
No
Health Score
First
No
No
No
Free Tier Quality
Best
Limited
Limited
Limited
Full comparison ->
Available Free on iPhone

Start your
Ritual.

Free to download. Free to start. Zero ads.
Built for athletes who take it seriously.

Download Ritual Free