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Ritual 4 · Now built for iPhone Duo

Train with intention.
Recover with purpose.

Strength, cardio, recovery, sleep and hydration in one calm, beautifully made app for iPhone and Apple Watch.

Download on theApp StoreSee what's new in Ritual 4
No adsNo accountiPhone + Apple Watch
The Ritual Recovery page: score 50, Slightly Fatigued, with stretching, foam rolling, breath work and meditation
The Ritual Fitness home: your week ahead, workouts this month, cardio and steps
New in Ritual 4

The biggest Ritual yet.

Built for iPhone Duo

Open upright or sideways, every screen is laid out for the way you hold it.

Explore

Relive runs in 3D

Replay any route in 3D, then export a fly-over video in 4K.

Explore

A smarter recovery score

Every exercise and cardio session now affects tomorrow in its own way.

Explore
One system

Train, run and recover in one app.

Strength

Log every set. Beat last time.

Every set is marked up, level or down against last time, and personal records are caught for you.

  • Unlimited workouts in folders
  • Automatic PRs and progress charts

Workout tracker

A live Chest and Back workout in Ritual with the session clock and sets to log
Cardio

A map that keeps up.

Record runs, walks and rides on an Apple Maps map that follows you, then relive the route in 3D.

  • Follow, follow with heading or roam
  • Splits, laps and 4K route videos

GPS cardio

Recording a walk in Ritual on a 3D Apple Maps map with lap, time, distance and pace
Recovery

Know what today is for.

A 0 to 100 score from your training, water and sleep, with guided stretching, foam rolling, breath work and meditation.

  • A plain verdict every morning
  • Live Activities on your Lock Screen

Recovery

The Ritual Recovery page: score 50, Slightly Fatigued, with stretching, foam rolling, breath work and meditation
Take the tour

Inside Ritual.

A live Chest and Back workout in Ritual with the session clock and sets to log
Strength

Log every set. Beat last time.

Every set marked up, level or down, and every PR caught.

Recording a walk in Ritual on a 3D Apple Maps map with lap, time, distance and pace
Cardio

A map that keeps up.

Run, walk or ride with a map that follows you like Apple Maps.

A walk replaying in 3D in Ritual, with distance, time, pace and the speed timeline
Route replay

Relive it in 3D.

Replay any route, then export a 4K fly-over video.

The Ritual Recovery page: score 50, Slightly Fatigued, with stretching, foam rolling, breath work and meditation
Recovery

Know what today is for.

A 0 to 100 score with guided recovery routines.

Ritual Health Score of 94, Transcendent, with strongest pillar Hydration and focus on Recovery
Health Score

Six pillars, one number.

A full check-up, now tracked over time.

Ritual Lab: 15 calculators, your Health Score check-up and the strength calculators
Ritual Lab

Fifteen calculators.

VO₂ max, one-rep max, HR zones, Wilks and more.

Ritual meditation: a 10 minute session with the Fireplace Crackle soundscape
Meditation

Calm, on cue.

3 to 90 minutes with soundscapes and breath guidance.

Ritual achievements: 44 of 100 unlocked, tier Sapphire at level 44, with the next tiers
Levels

Climb 35 tiers.

XP from everything you do and 100 achievements.

iPhone Duo

Open it sideways.

Two perfectly aligned panes: your recovery and your day, side by side.

Ritual Recovery home on iPhone Duo held sideways: recovery 93 percent, recovery tools, today and hydration

Ritual on iPhone Duo

Everything inside

Every part of your training.

WorkoutsSets, PRs and progressPlans & calendarA year ahead, on planPersonal trainingUp to 25 clientsGPS cardioRun, walk and rideRoute replay3D replay and 4K videosRitual CircuitsRace friends liveApple WatchTrain from your wristStepsGoals, streaks, trendsRecoveryScore and guided toolsSleepBedtime and check-inHydrationA goal that adaptsHealth ScoreSix pillars, one numberRitual Lab15 calculatorsLevels & achievements35 tiers, 100 milestonesSharing & exportCards, links, PDFsPrivacyNo account, no ads

See every feature

Pricing

Free to start. Pro for everything.

Monthly$4.99per month 7-day free trialAnnual$34.99about $2.92 a month Lifetime$99.99once, yours forever

Compare Free and Pro

Ritual for iPhone and Apple Watch

Start your Ritual.

Free to download. No account, no ads. Upgrade to Ritual Pro whenever you want everything.

Download on theApp StoreSee pricing
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