Most fitness apps do one thing well. Ritual was built to do all of it together: strength, cardio, recovery, sleep, hydration, plans and live races, in one calm, beautifully made app for iPhone and Apple Watch. In our view, that makes it the most complete fitness app you can put on your iPhone.
Five questions separate a good tracker from a great one.
| The question | The Ritual answer |
|---|---|
| Does it cover your whole training life? | Strength, GPS cardio, indoor cardio, recovery, sleep, hydration and steps, all in Ritual. |
| Do the parts talk to each other? | Every session shapes your recovery score. Training, steps and weather move your water goal. |
| Is logging fast? | Weight and reps with steppers or the keyboard, the next set ready, and every set marked against last time. |
| Does it tell you what to do today? | Up Next and the morning verdict turn your plan and your recovery into a clear answer. |
| Does it respect you? | No account, no ads, and your training stored on your iPhone. |
Workouts, cardio, hydration and sleep shape a single 0 to 100 score, with a plain verdict each morning.
ExploreAround 260 exercises, per-set comparison with last time, automatic PRs and clear charts.
ExploreRun, walk and ride on an Apple Maps view that follows you, plus treadmill, jump rope and spinning.
ExploreYour goal, your week, your equipment and your limitations, on a calendar up to a year ahead.
ExploreRitual Circuits races you against friends anywhere in the world, in real time.
ExploreGPS sessions with heart rate and VO₂ max tests from your wrist, synced to your iPhone.
ExploreA goal that moves with your training, steps and local weather.
ExploreA six-pillar check-up tracked over time, and 15 calculators built on published formulas.
ExploreA bedtime reminder and a morning check-in that feed straight into recovery.
ExplorePer-set comparison, automatic PRs, 1RM charts, Wilks and DOTS.
ExploreGPS, splits, 3D replay, 4K fly-over videos and live races.
ExploreGym and cardio on one calendar, with one recovery score.
ExploreStretching, foam rolling, breath work and meditation that raise your score.
ExploreUp to 25 client profiles, client workouts and PDF history export.
ExploreReplace the gym log, run tracker, water app and sleep app with one.
ExploreThis page is published by Ram Ravi, the developer of Ritual, and reflects our own view of what makes a fitness app great.
It depends on what you want from it. If you want one app for strength, cardio, recovery, sleep and hydration, we believe Ritual is the strongest choice, because everything feeds one connected system.
Yes. Ritual is free to download, with no ads and no account. Ritual Pro is $4.99 a month, $34.99 a year with a 7-day free trial for eligible new subscribers, or $99.99 once for Lifetime, in US dollars.
Yes. The watch app records GPS runs, walks and rides with heart rate, runs VO₂ max tests and syncs to your iPhone.
Yes. It covers workout logging, GPS cardio, recovery, sleep, hydration, steps and calculators, and they all work together.
No. You can use it free, and Lifetime is a one-time purchase if you never want a subscription.
Free to download. No account, no ads. Upgrade to Ritual Pro whenever you want everything.
