Wilks and DOTS calculator.
Compare your powerlifting total fairly across bodyweights. Enter your best squat, bench and deadlift for both scores at once.
Free calculator
Estimates for general guidance, not medical advice. See the medical disclaimer and sources.
How it works
The formula.
Both scores multiply your total by 500 ÷ a polynomial of your bodyweight, with different coefficients for men and women.
Questions
Frequently asked
What is the difference between Wilks and DOTS?
Both adjust your total for bodyweight. DOTS is the more modern formula, and Wilks remains widely recognised.
What total should I enter?
Use your best squat, bench press and deadlift.
Can I track my score over time?
Yes. Ritual Lab keeps your results and shows the next strength class to reach. It is part of Ritual Pro.
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