Ritual 4The biggest Ritual yet.Route replay in 3D, a smarter recovery score and a home built for iPhone Duo.What's new
A gym log, a running app, a water tracker, a sleep app and a set of fitness calculators: most people who train seriously end up with all of them. Ritual is an all-in-one fitness app for iPhone and Apple Watch that does those jobs in one place and connects them.
What you would otherwise install, and what Ritual gives you for each.
| Instead of | Ritual gives you |
|---|---|
| A gym log or workout tracker | Fast set-by-set logging, each set compared with last time, automatic personal records and progress charts. |
| A running or cycling app | GPS runs, walks and rides on a live map, splits and laps, route replay and 4K route videos. |
| A water tracker | A hydration goal that adapts to your training, your steps and the local weather. |
| A sleep app | A bedtime reminder and a one-tap morning check-in that feeds today's recovery score. |
| A recovery wearable | A 0 to 100 recovery score from your training, water and sleep, with no strap or ring. |
| A calculator app | 15 calculators in Ritual Lab, with results saved into a Health Score tracked over time. |
A workout tracker with around 260 exercises, PRs and charts.
ExploreRunning, walking and cycling outdoors, plus treadmill, jump rope and spinning.
ExploreA daily score, eight levels and guided stretching, foam rolling, breath work and meditation.
ExploreBedtime reminders and check-ins that count toward recovery.
ExploreAn adaptive water goal with a drink library.
ExploreA daily goal ring, trends and streaks from Apple Health.
ExploreA personalised plan on a calendar up to a year ahead.
ExploreA six-pillar check-up you can run at any time.
ExploreGPS sessions, heart rate and VO₂ max tests from your wrist.
ExploreSeparate apps cannot share what they know. In Ritual a heavy leg day, a long run, a short night and a dry afternoon all land in the same recovery score. Your water goal rises with the training and steps you actually did. Workouts, cardio and rest days sit on one calendar, and Up Next tells you what today is for.
There is no account, no sign-up and no ads, and there are no advertising or analytics tools in the app. Your training data is stored on your iPhone.
Ritual does not have a food diary or calorie counter, video classes or a social feed, and it is only on iPhone and Apple Watch. Its recovery score is a training-based estimate, not a reading from a heart-rate sensor.
If you want strength training, GPS cardio, recovery, sleep, hydration and plans in one place, Ritual is built for exactly that, with no account and no ads.
Yes. Ritual logs workouts set by set and records GPS runs, walks and rides, and it keeps both in one history and one calendar.
Yes. Everything works on iPhone alone. The watch app is optional.
Ritual is free to download with a usable free tier, no ads and no account. Ritual Pro is a monthly, annual or one-time Lifetime purchase. See pricing.
No. Ritual tracks training, recovery, sleep, hydration and steps, not meals.
Free to download. No account, no ads. Upgrade to Ritual Pro whenever you want everything.
