Ritual 4The biggest Ritual yet.Route replay in 3D, a smarter recovery score and a home built for iPhone Duo.What's new
If you lift weights and also run, you usually end up with a gym log, a running app and nothing that connects them. Ritual is a hybrid training app for iPhone: it logs every set, records every run with GPS, and puts both into one plan, one calendar and one recovery score.
Six things a lifting and running app has to get right.
| What you need | How Ritual handles it |
|---|---|
| A proper gym log | Sets, reps and weight logged fast, each set compared with last time, and personal records caught automatically. |
| A proper run tracker | GPS runs, walks and rides on a live map, with pace, distance, splits, laps and auto-lap. |
| One plan for both | A personalised plan with named workouts, cardio sessions with a zone and a duration, and rest days. |
| One calendar | Workouts, cardio and rest days on the same month, with one adherence number. |
| Recovery that sees both | A 0 to 100 recovery score where a heavy leg day and a long run both count, each in its own way. |
| A clear answer for today | Up Next suggests the right workout or run to do next, from your plan and what you have done this week. |
A gym log with around 260 exercises, per-set comparison, automatic PRs and progress charts.
ExploreA recording map that follows you, with splits, laps and targets built in.
ExploreLifting, cardio, hydration and sleep shape a single score, with a plain verdict each morning.
ExploreStrength and cardio in one plan, built around your goal, your week and your equipment.
ExploreRecord runs from your wrist if you have one. Everything also works on iPhone alone.
ExploreHow one connected app compares with a running app plus a gym log.
ExploreIn most setups your gym log does not know about your run, and your running app does not know about leg day. In Ritual every exercise and every cardio session adds its own strain to the same recovery score, so a heavy squat session and an easy walk are not counted the same.
The score sits in one of eight levels, from Peak Recovery to Needs Rest, with a plain-English verdict each morning. Hydration and a one-tap sleep check-in feed it too, and recovery work such as stretching and breath work adds points back.
The recovery score is built from the training you log, your water and your sleep check-in, so it works on an iPhone alone. It is a training-based estimate, not a measurement of overnight heart-rate data. If you have an Apple Watch, you can record GPS sessions from your wrist and they count the same way.
Ritual tracks and plans your training. It does not provide a human coach, video classes or a food diary, and it is only available on iPhone and Apple Watch.
Yes. Ritual logs strength sessions set by set and records GPS runs with pace and splits, then puts both on one calendar and into one recovery score.
An app built for people who train strength and endurance together. Instead of a gym log and a separate running app, one app holds both, so your plan and your recovery reflect all of your training.
No. Everything works on iPhone alone, including GPS runs and the recovery score. The Apple Watch app is optional.
No. It is built from your logged workouts, cardio, hydration and a sleep check-in, with no strap or ring.
It is free to download and usable for free, with no ads and no account. Ritual Pro unlocks full history, the complete recovery system and more. See pricing.
Free to download. No account, no ads. Upgrade to Ritual Pro whenever you want everything.
