Try it yourself
The eight levels
Each score comes with a level and a plain-English verdict for the day. Drag to see where a score lands.
What moves the score
Every exercise and cardio session places its own strain on recovery, and recovery work earns points back. Toggle a day below.
Bring it back up
🧘StretchingPlanned for the muscles you trained.
◍Foam rollingTimed guidance through each area.
◻Breath workPatterns like Box breathing, with haptics and a calm orb.
☾Meditation3 to 90 minutes, with soundscapes.
Key takeaways
- Each session costs recovery in its own way
- Sleep, water and recovery work earn points back
- Rest gives back about 60% of a session over the next 1 to 2 days
The eight levels
Your score always sits in one of eight levels, so you can read it at a glance: Peak Recovery (90 and above), Well Recovered (80 to 89), Good (70 to 79), Moderate (60 to 69), Slightly Fatigued (50 to 59), Fatigued (40 to 49), Under-Recovered (20 to 39) and Needs Rest (below 20).
Recovery work counts too. Stretching, foam rolling, breath work and meditation each add points back, and rest days are treated as part of the plan. No strap, ring or other device is needed.