Train
Log your first workoutHow to log sets, beat last time, catch personal records and read the summary in Ritual.
Tutorial6 min
Build your training planGenerate a personalised plan, read the calendar and keep your week on track in Ritual.
Tutorial5 min
Levels, tiers and achievementsHow XP works in Ritual, all 35 tiers from Initiate to Ritual Master, and 100 achievements. Interactive.
Interactive5 min
Cardio
Record a run, walk or rideThe recording map, follow modes, laps, targets, SOS and splits in Ritual.
Tutorial6 min
Route replay and videosReplay any route in 3D, jump to your fastest kilometre and export 4K videos.
Tutorial5 min
Ritual on Apple WatchRecord GPS sessions from your wrist, log water and run VO₂ max tests on Apple Watch.
Tutorial5 min
Race friends with CircuitsCreate a live race, share the code and race friends anywhere in the world.
Tutorial4 min
Recover
Understand your recovery scoreWhat builds and costs recovery in Ritual, the eight levels and how to bring the score back up. Interactive.
Tutorial8 min
Sleep check-insSet a bedtime, check in each morning in one tap, and see how sleep moves your recovery.
Tutorial4 min
Your hydration goalHow Ritual’s adaptive hydration goal works, the drink library and logging water quickly.
Tutorial5 min
Ritual for iPhone and Apple Watch
Put it into practice.
Free to download. No account, no ads. Ritual Pro whenever you want everything.