Learn Ritual · Cardio

Record a run, walk or ride.

Ritual records outdoor sessions on a map that follows you the way Apple Maps does, and tracks indoor training too.

6 min readHands-on tutorialUpdated November 2026

Try it yourself

The map, your way

➤FollowThe map keeps you centred.
🧭Follow with headingThe map turns with you.
✋RoamDrag freely, then snap back.
3D3D or 2DA tilted view or a flat one, any time.

Outdoor and indoor

3outdoor types: walking, running and cycling
3indoor types: treadmill, jump rope and spinning
2custom presets free, unlimited with Pro

Reading your splits

Split any session by distance or by duration to see how you paced it. A steady run looks steady, and a strong negative split shows straight away.

Three ways a 5 km can goPace per km
Key takeaways
  • GPS and indoor recording are unlimited for everyone
  • Route map, speed line, splits and auto-lap are Ritual Pro
  • Every session feeds your recovery

Good to know

Outdoor sessions cover walking, running and cycling with GPS. Indoor sessions cover treadmill, jump rope and spinning. Both land in the same history and shape your recovery score.

  • Custom presets let your next session start in one tap.
  • An SOS button sits on the recording screen.
  • A Live Activity keeps the session on your Lock Screen while you move.
Ritual for iPhone and Apple Watch

Put it into practice.

Free to download. No account, no ads. Ritual Pro whenever you want everything.