Learn Ritual · Progress

Levels, tiers and achievements.

Everything you do earns experience, so the most consistent athlete climbs fastest, not just the one who trains hardest.

5 min readInteractiveUpdated November 2026

35 tiers

Drag to a level to see your tier. Ritual Master waits at level 150, and levels keep going after that.

The tier ladderInitiate to Ritual Master

Earning XP

▲TrainingWorkouts and their sets.
➤CardioGPS and indoor sessions, including Apple Watch.
◍RecoveryStretching, foam rolling, breath work and meditation.
💧Hydration and moreWater, Lab results and Health Score check-ups.
100achievements to unlock
150is Ritual Master, levels have no cap

How progress is counted

Everything you do in Ritual earns experience: training, cardio, recovery routines, hydration and more. Because every kind of effort counts, the most consistent athlete climbs fastest, not only the one who trains hardest.

  • Levels have no cap.
  • There are 35 tiers, from Initiate up to Ritual Master at level 150, each with its own colour and badge.
  • 100 achievements cover strength, cardio, recovery and sleep, hydration, Lab and Health Score, and consistency.

Your current tier shows on your profile, with the experience needed for the next one. Level-ups and new achievements are celebrated the moment you earn them.

You can see every achievement, locked or unlocked, on the Achievements page.

Ritual for iPhone and Apple Watch

Put it into practice.

Free to download. No account, no ads. Ritual Pro whenever you want everything.