Try it yourself
How the plan is built
- Choose a goalBuild muscle, get stronger, get fitter or lose fat, at your level.
- Set your weekDays, session length and the equipment you actually have.
- Flag limitationsInjuries and restrictions shape which exercises are chosen.
- Train itYour week appears on the calendar and Up Next tells you what today is for.
Reading the calendar
A month tells its own story at a glance: done days fill in, missed days fade, and swapped days are marked.
When life changes
Key takeaways
- Edit the programme or swap days any time
- Generate a new plan whenever you need one (unlimited with Pro)
- Plan workouts can move into Workout Home with Pro
Living with the plan
Once the plan is built, your week appears on the calendar and Up Next tells you what today is for. You can edit the programme, swap days or generate a new plan whenever life changes.
- On the calendar a bar is a workout, two dots are cardio, a short bar and a dot is both, and a faint dash is a rest day.
- Done days fill in, missed days fade and swapped days are marked.
- You can plan up to a year ahead, and monthly adherence shows how much of the plan you kept.