Try it yourself
Logging a session
- Start a workoutFrom Up Next, a folder, or an empty session.
- Enter weight and repsSteppers or the keyboard. The next set is ready to go.
- Use the rest timerThe session clock, rest timer and next exercise stay in view.
- End when you’re donePause or resume any time, then end to see the summary.
Personal records
Every set is compared with your full history for that exercise, and new records are badged the moment you log them. Choose whether records are judged by volume or by estimated one-rep max.
PRRecord setA gold PR tag replaces the set number when a set beats your history.
🏆Record exerciseA trophy appears when an exercise’s volume is a record.
↗StreaksBack-to-back records show as a streak.
The summary
Key takeaways
- Each set is compared with the same set last time
- Records are caught automatically
- Free: up to 5 workouts and 2 folders; Pro: unlimited
Free accounts keep up to 5 workouts and the last 2 weeks of history and progress. Ritual Pro unlocks unlimited workouts and folders and your whole history.