Learn Ritual · Start here

Getting started with Ritual.

Ritual needs no account and no sign-up. Open it, make a few choices, and your first session is a tap away.

5 min readHands-on tutorialUpdated November 2026

Try it yourself

Your first five minutes

0accounts, emails or passwords
5tabs: two homes, Tools, Settings and Profile
18themes to make it yours
  1. Open RitualThere’s nothing to sign up for. Your data stays on your iPhone.
  2. Allow Apple Health if you likeRitual can read steps, body mass, height, body fat and active energy, and write workouts and water.
  3. Pick your homeRecovery home or Fitness home opens first. You can change it any time in Settings.
  4. Start somethingLog a workout, go for a run, or open Recovery to see today’s score.

Finding your way around

◎Recovery homeYour score, recovery tools, today’s plan and hydration.
▲Fitness homeYour week ahead, Up Next, workouts, cardio, steps and Circuits.
⚒ToolsRitual Lab, Health Score and recovery tools.
⚙SettingsThemes, fonts, card styles, units and notifications.
◍ProfileYour details, measurements, levels and achievements.

Where to go next

Key takeaways
  • No account, no ads, no sign-up
  • Choose which home opens first
  • Apple Health is optional and on-device

Log a workout

Sets, records and the summary.

Read

Record a run

The map, laps and SOS.

Read

Read your recovery

What moves the score.

Read
Ritual for iPhone and Apple Watch

Put it into practice.

Free to download. No account, no ads. Ritual Pro whenever you want everything.

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